Fermented foods
Did you know that fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory,...
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Gina Heredea
- Jan 7
- 2 min
Responding versus Reacting
True health comes from listening to your whole self. Virtually all of your thoughts and feelings are conditioned responses to past...
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Gina Heredea
- Nov 5, 2022
- 2 min
You create your Community
You have a Community when you create a Community. Although our town Community Garden has not followed its true vision and meaning, I am...
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Gina Heredea
- Jul 22, 2022
- 8 min
Gina’s Happy Farm - 2022 Edition
This year differed from the previous one. Last time, the seasons had a different course. Even though by the human calendar, we arrived at...
55 views1 comment
Gina Heredea
- Mar 20, 2022
- 4 min
How much sugar do you really eat?
Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...
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Gina Heredea
- Feb 13, 2022
- 4 min
Gut - Brain Axis
Did you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...
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Gina Heredea
- Jan 23, 2022
- 3 min
Are we in charge?
Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...
25 views2 comments
Gina Heredea
- Dec 13, 2021
- 4 min
Holistic approach to treating disease through genetics
That day has come when I could consider a continuing education course, for my biennial NJ PT license renewal, on a subject that interests...
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Gina Heredea
- Oct 24, 2021
- 3 min
"Look well to the spine for the cause of the disease" -Hippocrates
We all know by now that "sitting is the new smoking". Sitting constitutes physical inactivity and sitting for too long each day or on...
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Gina Heredea
- Sep 12, 2021
- 4 min
What if ...
you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...
38 views2 comments
Gina Heredea
- Jul 26, 2021
- 4 min
What Does It Mean to Nourish Yourself?
As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...
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Gina Heredea
- Jun 22, 2021
- 2 min
22 ani mai târziu
Mă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...
47 views1 comment
Gina Heredea
- Feb 5, 2021
- 2 min
Clean out your fridge of leftovers
Who says you can’t have a last minute delicious and healthy dinner? One of my intentions with regards to healthier eating habits is to...
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Gina Heredea
- Jan 1, 2021
- 2 min
A new year, A new hope, A new resolution
Happy New Year! We made it through 2020. Not sure yet how much that means, but let's just take a moment to acknowledge it. The year of...
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Gina Heredea
- Nov 21, 2020
- 2 min
Edamame, a protein-packed powerhouse
Edamame, also known as soybean, is a protein-packed powerhouse. Edamame beans are whole, immature soybeans, sometimes referred to as...
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Gina Heredea
- Oct 12, 2020
- 4 min
Embrace the Be Do Have way
In our modern world, we are thought to achieve this material success by trying to Do so much so eventually we will Have that something...
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Gina Heredea
- Sep 20, 2020
- 3 min
Date fruits are very nutritious
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. According to history, date palm is known...
45 views1 comment
Gina Heredea
- Aug 22, 2020
- 2 min
Healthy Relationships
Healthy relationships are only one part of the four core areas that can fill our soul and satisfy our hunger for life. The other three...
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Gina Heredea
- Aug 16, 2020
- 2 min
Life is so precious!
Nothing Is More Precious Than A Healthy Life! Life is a beautiful, miraculous gift that needs to be savored. Are we all aware of this?...
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Gina Heredea
- Aug 9, 2020
- 4 min
Celery, the most wanted vegetable in the produce department
Cultivated as a vegetable since antiquity, celery has received a lot of attention as a ‘super-food,’ with supporters claiming that celery...
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