Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...

Did you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...

Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...

That day has come when I could consider a continuing education course, for my biennial NJ PT license renewal, on a subject that interests...

We all know by now that "sitting is the new smoking". Sitting constitutes physical inactivity and sitting for too long each day or on...

you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...

As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...

Mă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...

Who says you can’t have a last minute delicious and healthy dinner? One of my intentions with regards to healthier eating habits is to...

Happy New Year! We made it through 2020. Not sure yet how much that means, but let's just take a moment to acknowledge it. The year of...

Edamame, also known as soybean, is a protein-packed powerhouse. Edamame beans are whole, immature soybeans, sometimes referred to as...

In our modern world, we are thought to achieve this material success by trying to Do so much so eventually we will Have that something...

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. According to history, date palm is known...

Healthy relationships are only one part of the four core areas that can fill our soul and satisfy our hunger for life. The other three...

Nothing Is More Precious Than A Healthy Life! Life is a beautiful, miraculous gift that needs to be savored. Are we all aware of this?...

Cultivated as a vegetable since antiquity, celery has received a lot of attention as a ‘super-food,’ with supporters claiming that celery...

May 7, 2020 Speaking from a patient's perspective who had the misfortune of battling the COVID-19 illness. As a certified health coach, I...

Feb 23, 2020 Beetroot (Beta vulgaris), the root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with...

Feb 2, 2020 Apples are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two...

Dec 5, 2019 This was the message Dan Barber left with me when he signed his book back in June 2014. This must have been the turning point...