Gina HeredeaMar 204 minHow much sugar do you really eat?Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...
Gina HeredeaFeb 144 minGut - Brain AxisDid you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...
Gina HeredeaJan 233 minAre we in charge?Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...
Gina HeredeaDec 14, 20214 minHolistic approach to treating disease through geneticsThat day has come when I could consider a continuing education course, for my biennial NJ PT license renewal, on a subject that interests...
Gina HeredeaOct 25, 20213 min"Look well to the spine for the cause of the disease" -HippocratesWe all know by now that "sitting is the new smoking". Sitting constitutes physical inactivity and sitting for too long each day or on...
Gina HeredeaSep 12, 20214 minWhat if ...you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...
Gina HeredeaJul 26, 20214 minWhat Does It Mean to Nourish Yourself?As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...
Gina HeredeaJun 22, 20212 min22 ani mai târziuMă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...
Gina HeredeaFeb 6, 20212 minClean out your fridge of leftoversWho says you can’t have a last minute delicious and healthy dinner? One of my intentions with regards to healthier eating habits is to...
Gina HeredeaJan 1, 20212 minA new year, A new hope, A new resolutionHappy New Year! We made it through 2020. Not sure yet how much that means, but let's just take a moment to acknowledge it. The year of...
Gina HeredeaNov 22, 20202 minEdamame, a protein-packed powerhouseEdamame, also known as soybean, is a protein-packed powerhouse. Edamame beans are whole, immature soybeans, sometimes referred to as...
Gina HeredeaOct 13, 20204 minEmbrace the Be Do Have wayIn our modern world, we are thought to achieve this material success by trying to Do so much so eventually we will Have that something...
Gina HeredeaSep 20, 20203 minDate fruits are very nutritiousDates are the fruit of the date palm tree, which is grown in many tropical regions of the world. According to history, date palm is known...
Gina HeredeaAug 23, 20202 minHealthy RelationshipsHealthy relationships are only one part of the four core areas that can fill our soul and satisfy our hunger for life. The other three...
Gina HeredeaAug 17, 20202 minLife is so precious!Nothing Is More Precious Than A Healthy Life! Life is a beautiful, miraculous gift that needs to be savored. Are we all aware of this?...
Gina HeredeaAug 9, 20204 minCelery, the most wanted vegetable in the produce departmentCultivated as a vegetable since antiquity, celery has received a lot of attention as a ‘super-food,’ with supporters claiming that celery...
Gina HeredeaAug 9, 20207 minSupporting your body during and after COVID-19May 7, 2020 Speaking from a patient's perspective who had the misfortune of battling the COVID-19 illness. As a certified health coach, I...
Gina HeredeaAug 9, 20203 minBeets, " the most intense of vegetables" - Tom Robbins, are deadly serious.Feb 23, 2020 Beetroot (Beta vulgaris), the root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with...
Gina HeredeaAug 9, 20205 minApples ... one of the most popular fruitsFeb 2, 2020 Apples are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two...
Gina HeredeaAug 9, 20204 minSoil Matters !Dec 5, 2019 This was the message Dan Barber left with me when he signed his book back in June 2014. This must have been the turning point...