Your hormones
A good night’s sleep, steady blood sugar levels, and a regulated body temperature may not seem related, but they share one significant...
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Gina Heredea
- Apr 13
- 2 min
The Health Coach Role
It has been now almost 5 years since I received my Integrative Nutrition Health Coach certificate from the Institute for Integrative...
9 views1 comment
Gina Heredea
- Feb 29
- 4 min
Chaga - a delicious find in the winter woods
On a warm day of Dec 2nd in 2023, we learned about 12 species of trees living on our property up in the Catskill region. When the...
25 views0 comments
Gina Heredea
- Oct 17, 2023
- 2 min
" you make me feel like a proud mom"
Said my personal trainer to me today, after working together over the past 7 months, meeting up for a total of 8 sessions. I always look...
12 views0 comments
Gina Heredea
- Jul 9, 2023
- 2 min
In love with food
Must be something I developed later in life, but everything from growing my own food to cooking brings me happiness 😊 If you never had...
16 views0 comments
Gina Heredea
- Jun 24, 2023
- 5 min
HOW You Eat Is Just As Important As WHAT You Eat
WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It’s something that often...
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Gina Heredea
- Apr 29, 2023
- 2 min
Benefits of Working Outdoors
Whether you work from home or in the office, completing some tasks outdoors can increase your happiness, energy levels and memory....
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Gina Heredea
- Apr 14, 2023
- 1 min
Boosting power of Spring
Spring is a time of renewal, hope, and new beginnings. It is a time when the world wakes up from its winter slumber and begins to bloom...
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Gina Heredea
- Jan 21, 2023
- 2 min
Fermented foods
Did you know that fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory,...
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Gina Heredea
- Jan 7, 2023
- 2 min
Responding versus Reacting
True health comes from listening to your whole self. Virtually all of your thoughts and feelings are conditioned responses to past...
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Gina Heredea
- Nov 5, 2022
- 2 min
You create your Community
You have a Community when you create a Community. Although our town Community Garden has not followed its true vision and meaning, I am...
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Gina Heredea
- Jul 22, 2022
- 8 min
Gina’s Happy Farm - 2022 Edition
This year differed from the previous one. Last time, the seasons had a different course. Even though by the human calendar, we arrived at...
104 views1 comment
Gina Heredea
- Mar 20, 2022
- 4 min
How much sugar do you really eat?
Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...
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Gina Heredea
- Feb 13, 2022
- 4 min
Gut - Brain Axis
Did you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...
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Gina Heredea
- Jan 23, 2022
- 3 min
Are we in charge?
Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...
27 views2 comments
Gina Heredea
- Dec 14, 2021
- 4 min
Holistic approach to treating disease through genetics
That day has come when I could consider a continuing education course, for my biennial NJ PT license renewal, on a subject that interests...
29 views0 comments
Gina Heredea
- Oct 24, 2021
- 3 min
"Look well to the spine for the cause of the disease" -Hippocrates
We all know by now that "sitting is the new smoking". Sitting constitutes physical inactivity and sitting for too long each day or on...
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Gina Heredea
- Sep 12, 2021
- 4 min
What if ...
you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...
44 views2 comments
Gina Heredea
- Jul 26, 2021
- 4 min
What Does It Mean to Nourish Yourself?
As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...
69 views0 comments
Gina Heredea
- Jun 22, 2021
- 2 min
22 ani mai târziu
Mă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...
50 views1 comment
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