I recall a hike with my husband in Romania where I first witnessed the captivating spectacle of spruce trees flowering, releasing a hazy...

The trees have called, and I have answered :-) Guess what?! I'm officially a certified Sylvotherapy Practitioner! I'm so excited to share...

Ginger is renowned worldwide for its therapeutic properties. Its pungent flavor effectively clears congestion, thins mucus, and warms...

Leveraging my five years of integrative nutrition knowledge, I aim to promote the importance of nutritional management in healthcare....

Feeling overwhelmed by hormonal imbalances? Tired of the roller coaster ride of symptoms? You're not alone. As a Integrative Health Coach...

A good night’s sleep, steady blood sugar levels, and a regulated body temperature may not seem related, but they share one significant...

It has been now almost 5 years since I received my Integrative Nutrition Health Coach certificate from the Institute for Integrative...

On a warm day of Dec 2nd in 2023, we learned about 12 species of trees living on our property up in the Catskill region. When the...

Said my personal trainer to me today, after working together over the past 7 months, meeting up for a total of 8 sessions. I always look...

Must be something I developed later in life, but everything from growing my own food to cooking brings me happiness 😊 If you never had...

WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It’s something that often...

Whether you work from home or in the office, completing some tasks outdoors can increase your happiness, energy levels and memory....

Spring is a time of renewal, hope, and new beginnings. It is a time when the world wakes up from its winter slumber and begins to bloom...

Did you know that fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory,...

True health comes from listening to your whole self. Virtually all of your thoughts and feelings are conditioned responses to past...

You have a Community when you create a Community. Although our town Community Garden has not followed its true vision and meaning, I am...

This year differed from the previous one. Last time, the seasons had a different course. Even though by the human calendar, we arrived at...

Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...

Did you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...

Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...