About Healthy Living

Everyone  has multiple opportunities every day to improve how they live, how they work, how they eat, how they exercise. We all have the ability to change the way we do things around here that can strengthen ourselves in all areas of life. Especially during this pandemic, coping with stress in a healthy way will make you, the people you care about, and your community stronger.

The Healthy Living Personal Program

 

 Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else.  

You are unique!

 

   As a Holistic Health Coach, I can guide you in building together a healthier lifestyle, a better you. My value as a coach is to create space to develop self-awareness around inner workings that guide decisions and motivations, provide tools that you can take with you that are always relevant, uncover the cause of the symptoms and work towards self-healing by incorporating  behavior, nutrition and lifestyle adjustments. 

 

Self-care is the new health care!

If you are ready to make some lasting and positive changes, you will have the opportunity for undivided attention from someone who wants to support you to look and feel better every day. 

Working with clients one-on-one is my favorite part of being a Health Coach. I thrive on the personal connection, the time spent together and the joy in seeing people reach their goals for improved health.

 


 

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The Healthy Living Workshop

I have customized and structured each of these programs and workshops to help you make positive changes to your health and well-being.

These programs are designed for people who are wanting to: make lifestyle changes, improve sleep quality, improve mental health and wellness, create a healthy eating pattern with a busy schedule, manage stress and emotions, fit exercise and physical activity into their schedule, AND MORE!

If any of these sound like changes you would like my help with, then scroll down for more information about each program and workshop!

Living In the Here and Now: Mindfulness Strategies to Reduce Stress

This workshop is designed to help you identify your typical thought patterns, introduce you to mindfulness and its benefits, and provide you with tools to practice mindfulness on a daily basis.

Learning Positive Coping Skills Workshop

Join the Healthy Living in a workshop designed to help you manage your negative emotions and stress, assisting you on your path of peace and happiness.

Food Assistance Programs

Eating well takes practice and planning.

A good balance of the right foods, along with regular exercise can help you feel better and stay healthier.

Building Core Strength

Participants of this workshop will learn:

  • How to build up core strength

  • Why it is important to strengthen your core

  • How often you should exercise your core without hurting your back or neck.