Ruffled mind?
Jan 13, 2019 “A ruffled mind makes a restless pillow” - Charlotte Bronte Poor sleep health is a common problem with 25 percent of U.S....
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Gina Heredea
Aug 9, 20202 min read
Eating well
Aug 5, 2018 Most people think the difference between organic and conventional agriculture comes down to whether or not the crops are...
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Gina Heredea
Aug 9, 20202 min read
Health is not a destination – it’s a journey
Aug 2, 2018 While diets aim to provide quick results by changing your diet, lifestyle changes involving physical, emotional, and mental...
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Gina Heredea
Aug 9, 20202 min read
Health Coaching - a health revolution ?!
Jul 22, 2018 REAL FACTS: In a fast moving world, time deprived for self care, here are few facts that should make everyone more aware of...
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Gina Heredea
Jul 18, 20202 min read
What is health? What about wellness?
Jul 15, 2018 As defined by World Health Organization (WHO), health is a "State of complete physical, mental, and social well being, and...
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Gina Heredea
Jul 18, 20201 min read
Eat well! Feel well! Live well!
Jul 8, 2018 One of the key differences between conventional medicine and alternative medicine is that alternative medicine is preventive,...
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Gina Heredea
Jul 18, 20201 min read
SOCIOGENOMICS ?!
Jul 7, 2018 If you want to travel swiftly, travel alone. If you want to travel far, travel together. - African proverb as Dr Mark Hyman...
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