Nothing Is More Precious Than A Healthy Life! Life is a beautiful, miraculous gift that needs to be savored. Are we all aware of this?...

Cultivated as a vegetable since antiquity, celery has received a lot of attention as a ‘super-food,’ with supporters claiming that celery...

May 7, 2020 Speaking from a patient's perspective who had the misfortune of battling the COVID-19 illness. As a certified health coach, I...

Feb 23, 2020 Beetroot (Beta vulgaris), the root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with...

Feb 2, 2020 Apples are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two...

Dec 5, 2019 This was the message Dan Barber left with me when he signed his book back in June 2014. This must have been the turning point...

Oct 19, 2019 IIN Live 2019 TRANSFORM HEALTH event - two mind-blowing, action-packed days , exploring the forces that create or degrade...

Aug 28, 2019 The time has arrived, we've been planting our own vegetables! Growing up in Romania , spending all spring vacations in the...

Jul 23, 2019 Don't try to be perfect. Just try to be better than you were yesterday! "What you get by achieving your goals is not as...

Jun 1, 2019 It's been now 30 years since I chose a path in my life - the world of health and wellness. Evolving, I came to the conclusion...

May 25, 2019 Being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in...

Mar 2, 2019 I am proud to receive this badge. Six months ago my intuition led me to a new trail. The journey of small steps towards a big...

Jan 13, 2019 “A ruffled mind makes a restless pillow” - Charlotte Bronte Poor sleep health is a common problem with 25 percent of U.S....

Aug 5, 2018 Most people think the difference between organic and conventional agriculture comes down to whether or not the crops are...

Aug 2, 2018 While diets aim to provide quick results by changing your diet, lifestyle changes involving physical, emotional, and mental...

Jul 22, 2018 REAL FACTS: In a fast moving world, time deprived for self care, here are few facts that should make everyone more aware of...

Jul 15, 2018 As defined by World Health Organization (WHO), health is a "State of complete physical, mental, and social well being, and...

Jul 8, 2018 One of the key differences between conventional medicine and alternative medicine is that alternative medicine is preventive,...

Jul 7, 2018 If you want to travel swiftly, travel alone. If you want to travel far, travel together. - African proverb as Dr Mark Hyman...