top of page
10% off online booking! Use the code HEALTH
Search


Gina Heredea
Sep 12, 20214 min read
What if ...
you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...
46 views2 comments


Gina Heredea
Jul 26, 20214 min read
What Does It Mean to Nourish Yourself?
As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...
73 views0 comments


Gina Heredea
Jun 22, 20212 min read
22 ani mai târziu
Mă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...
50 views1 comment


Gina Heredea
Feb 5, 20212 min read
Clean out your fridge of leftovers
Who says you can’t have a last minute delicious and healthy dinner? One of my intentions with regards to healthier eating habits is to...
24 views0 comments


Gina Heredea
Jan 1, 20212 min read
A new year, A new hope, A new resolution
Happy New Year! We made it through 2020. Not sure yet how much that means, but let's just take a moment to acknowledge it. The year of...
78 views0 comments


Gina Heredea
Nov 21, 20202 min read
Edamame, a protein-packed powerhouse
Edamame, also known as soybean, is a protein-packed powerhouse. Edamame beans are whole, immature soybeans, sometimes referred to as...
28 views0 comments


Gina Heredea
Oct 12, 20204 min read
Embrace the Be Do Have way
In our modern world, we are thought to achieve this material success by trying to Do so much so eventually we will Have that something...
91 views2 comments


Gina Heredea
Sep 20, 20203 min read
Date fruits are very nutritious
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. According to history, date palm is known...
51 views1 comment


Gina Heredea
Aug 22, 20202 min read
Healthy Relationships
Healthy relationships are only one part of the four core areas that can fill our soul and satisfy our hunger for life. The other three...
63 views0 comments


Gina Heredea
Aug 16, 20202 min read
Life is so precious!
Nothing Is More Precious Than A Healthy Life! Life is a beautiful, miraculous gift that needs to be savored. Are we all aware of this?...
36 views0 comments


Gina Heredea
Aug 9, 20204 min read
Celery, the most wanted vegetable in the produce department
Cultivated as a vegetable since antiquity, celery has received a lot of attention as a ‘super-food,’ with supporters claiming that celery...
85 views0 comments


Gina Heredea
Aug 9, 20207 min read
Supporting your body during and after COVID-19
May 7, 2020 Speaking from a patient's perspective who had the misfortune of battling the COVID-19 illness. As a certified health coach, I...
20 views0 comments


Gina Heredea
Aug 9, 20203 min read
Beets, " the most intense of vegetables" - Tom Robbins, are deadly serious.
Feb 23, 2020 Beetroot (Beta vulgaris), the root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with...
22 views0 comments


Gina Heredea
Aug 9, 20205 min read
Apples ... one of the most popular fruits
Feb 2, 2020 Apples are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two...
5 views0 comments


Gina Heredea
Aug 9, 20204 min read
Soil Matters !
Dec 5, 2019 This was the message Dan Barber left with me when he signed his book back in June 2014. This must have been the turning point...
10 views0 comments


Gina Heredea
Aug 9, 20202 min read
Empowering Knowledge
Oct 19, 2019 IIN Live 2019 TRANSFORM HEALTH event - two mind-blowing, action-packed days , exploring the forces that create or degrade...
0 views0 comments


Gina Heredea
Aug 9, 20203 min read
Our first garden
Aug 28, 2019 The time has arrived, we've been planting our own vegetables! Growing up in Romania , spending all spring vacations in the...
39 views0 comments


Gina Heredea
Aug 9, 20202 min read
Health Coaching
Jul 23, 2019 Don't try to be perfect. Just try to be better than you were yesterday! "What you get by achieving your goals is not as...
9 views0 comments


Gina Heredea
Aug 9, 20202 min read
Courage in the midst of transformation...
Jun 1, 2019 It's been now 30 years since I chose a path in my life - the world of health and wellness. Evolving, I came to the conclusion...
6 views0 comments


Gina Heredea
Aug 9, 20202 min read
Finding balance is a daily practice
May 25, 2019 Being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in...
3 views0 comments
bottom of page