Said my personal trainer to me today, after working together over the past 7 months, meeting up for a total of 8 sessions. I always look...

Must be something I developed later in life, but everything from growing my own food to cooking brings me happiness 😊 If you never had...

WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It’s something that often...

Whether you work from home or in the office, completing some tasks outdoors can increase your happiness, energy levels and memory....

Spring is a time of renewal, hope, and new beginnings. It is a time when the world wakes up from its winter slumber and begins to bloom...

Did you know that fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory,...

True health comes from listening to your whole self. Virtually all of your thoughts and feelings are conditioned responses to past...

You have a Community when you create a Community. Although our town Community Garden has not followed its true vision and meaning, I am...

This year differed from the previous one. Last time, the seasons had a different course. Even though by the human calendar, we arrived at...

Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Diet and lifestyle factors can...

Did you know that your “second brain” - THE GUT, contains more neurons than the brain and spinal cord combined? or that 95% of the body’s...

Sooner or later we all feel stuck in life and we start wondering how we got here and what is to be done to move forward. I am not talking...

That day has come when I could consider a continuing education course, for my biennial NJ PT license renewal, on a subject that interests...

We all know by now that "sitting is the new smoking". Sitting constitutes physical inactivity and sitting for too long each day or on...

you would be suggested to take magnesium instead of stool softeners? (which dehydrates the bowel). you would be asked to change your diet...

As a Certified Integrative Nutrition Health Coach and Physical Therapist who specializes in Wellness - the state of being in good health,...

Mă aflu în România, țara în care m-am născut, am copilărit și mi-am câștigat bagajul necesar de cunoștințe pentru viață. Clipele...

Who says you can’t have a last minute delicious and healthy dinner? One of my intentions with regards to healthier eating habits is to...

Happy New Year! We made it through 2020. Not sure yet how much that means, but let's just take a moment to acknowledge it. The year of...

Edamame, also known as soybean, is a protein-packed powerhouse. Edamame beans are whole, immature soybeans, sometimes referred to as...