6 Months of Personalized Health Coaching

Service Description

Achieving your best health will probably require some lifestyle changes that seem difficult at first. I understand that, and a big part of my job as your health coach is to create a positive, supportive environment that will help you implement real and lasting change. Working with clients one-on-one is my favorite part of being a Health Coach. I thrive on the personal connection, the time spent together and the joy in seeing people reach their goals for improved health. I normally work with clients for six months, enough time to help us find the most effective approach for you – and for you to become comfortable with some new habits. My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships and more. Eating clean, listening to your body and your spirit and respecting your sleep, are only few things that are within one's reach for a healthier and happier life. What benefits will you see? - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - understand your need for adequate sleep - feel great in your body - learn about new foods and how you can easily incorporate them - improve your personal relationships - discover the confidence to create the life you want What does my program include? - two 50-minute sessions per month - e-mail support between sessions - recipes that are healthy and simple to prepare - coaching and support to help you make the dietary and lifestyle changes you want - simple but informative handouts that will increase your nutrition knowledge - my personal commitment to your health and success

Contact Details

• +15512210660

  gheredea@gmail.com